Classes we have to offer
Kids Jiu Jitsu - A typical kid's Jiu Jitsu class will include about 20 minutes of warm up including tumbling and calisthenics followed by showing some techniques and drilling for about 20 minutes. The last 20 minutes of class will be live training under supervision. Classes will be focused on having fun and building their confidence while learning valuable self-defense technique and building physical skills. Safety is very important to us we want to build a safe training environment.
Adult Jiu Jitsu - Adult Jiu Jitsu is an hour long class. The first 15 minutes focuses on self defense against untrained attackers. We believe self defense is important for everyone to know and we offer the first 15 minutes free to the community. The next 15 to 20 minutes focuses on techniques against other trained opponents and the remainder of class will be live training and drilling. While live sparring can be very physical demanding we strive to create a safe and friendly training environment for everyone. We understand the need to stay safe while preserving the realistic application of the Art. Jiu Jitsu is for men and women of all ages and fitness levels. You don't have to be in peak physical condition to start but after consistent training it will definitely improve your conditioning. Come have some fun with us and train hard.